<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MI. Golf Strength and Conditioning]]></title><description><![CDATA[Elevate Your Golf Game with Strength and Conditioning]]></description><link>https://www.naturaluniversity.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 01 Sep 2026 18:00:27 GMT</lastBuildDate><atom:link href="https://www.naturaluniversity.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Natural &#38; Clean Kitchen. 

No PFAS. No Teflon. No Crud.]]></title><description><![CDATA[It’s obvious the people supposed to regulate your health have been compromised. What you cook on, stir with, and store food in can bleach as many chemicals into you as the subsidized junk. Movies like Dark Waters showed the extremes, but the quieter truth is most of us are getting dosed through “convenience.”
This post covers the simplest natural options—wood, iron, glass, stainless—and why the switch matters.
Full piece + the curated Amazon list:
HEALTHY KITCHEN — NO PFAS, NO TEFLON, NO CRUD]]></description><link>https://www.naturaluniversity.org/post/untitled</link><guid isPermaLink="false">6a8dcba8af72f299a54db505</guid><pubDate>Tue, 25 Aug 2026 17:14:35 GMT</pubDate><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[How Crunchy Is Your Water? The phases of Aqua Maturity for Health Seekers]]></title><description><![CDATA[The average person walks around under-hydrated. Of those who finally start “drinking enough,” many are still operating at the lowest tiers of water quality drinking tap, or plastic bottled like a baby would a bottle.  A smaller “crunchy group”  knows to drink out of a stainless or glass option.  They are still babies when it comes to understanding their water. ￼]]></description><link>https://www.naturaluniversity.org/post/how-crunchy-is-your-water</link><guid isPermaLink="false">6a79f1fb2ef2b6d1a5553eb0</guid><pubDate>Mon, 10 Aug 2026 16:02:29 GMT</pubDate><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[A Biophysical Look at Iron, Ferritin, Light, and the Modern Environment]]></title><description><![CDATA[ferritin behaves like a semiconductor. Its ability to hold or release iron is influenced by charge separation that sunlight helps drive. When people spend most of their time under artificial light, indoors, or in environments flooded with non-native electromagnetic fields (nnEMF), that charge-separation machinery doesn’t work the same way. The body may up-regulate ferritin production as a kind of holding pattern waiting for the right conditions to release the iron properly]]></description><link>https://www.naturaluniversity.org/post/a-biophysical-look-at-iron-ferritin-light-and-the-modern-environment</link><guid isPermaLink="false">6a79ed1078fb83acebc766e0</guid><pubDate>Mon, 10 Aug 2026 15:31:48 GMT</pubDate><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[Recovery Techniques That Save Your Joints From Another Hard Gym Session]]></title><description><![CDATA[You don’t notice it but the body is already operating under accumulated stress, when your baseline is already in a high stress state another heavy session usually just digs the hole deeper. ]]></description><link>https://www.naturaluniversity.org/post/recovery-techniques-that-deliver-more-than-another-hard-gym-session</link><guid isPermaLink="false">6a70dfd72155f73d88046bb0</guid><pubDate>Mon, 03 Aug 2026 20:37:19 GMT</pubDate><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[Pushing Through Pushes   Back]]></title><description><![CDATA[A regulated nervous system and responsive fascial system feel different. Thinking is clearer. Movement has more ease and less residual tension. Sleep deepens and comes quicker. Baseline muscle tone drops. The body no longer feels like it is bracing against the next demand. Heart-rate variability improves. Interoceptive signals become clearer, so you notice the early signs of overload instead of discovering them weeks later as injury, illness, or emotional outbursts.

Practical Entry Points.
]]></description><link>https://www.naturaluniversity.org/post/pushing-through-pushes-back</link><guid isPermaLink="false">6a70ba0274653e170f8b7d8f</guid><pubDate>Mon, 03 Aug 2026 17:53:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_08074c4ebe484f22b80a0c68cda8ead3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[Oregano Oil- Home Remedy For Infections ]]></title><description><![CDATA[If the last couple years have taught you anything, it’s that the people in charge of public health have little interest in the health of the public. If your waking up from the illusion that companies and government officials are working together to give you the highest quality of life, insurance companies, with strong ties financially to pharmaceutical companies, who produce CEOs that later go on to run federal agencies like the CDC and the FDA.  Of course they will say their new drug is safe...]]></description><link>https://www.naturaluniversity.org/post/oregano-oil</link><guid isPermaLink="false">6a6b40b63e0c16484fef2fbd</guid><pubDate>Thu, 30 Jul 2026 12:47:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_b2648f361aa44470ac66f77c3bc8fcc1~mv2.jpg/v1/fit/w_720,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[Best Air Purifiers &#38; Filters on Amazon To Protect Yourself When Wildfire Smoke Hits Michigan]]></title><description><![CDATA[How to choose effective air filters and purifiers during Michigan wildfire smoke. Learn MERV, CADR, ACH ratings, whole-home solutions, and top affordable small-space options on Amazon for cleaner indoor air. ]]></description><link>https://www.naturaluniversity.org/post/clean-air-top-air-purifiers-filters-on-amazon-to-protect-yourself-when-wildfire-smoke-hits-michig</link><guid isPermaLink="false">6a5fafcb90181013c4d08e24</guid><pubDate>Wed, 22 Jul 2026 18:23:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_1fe1bb9560ca4bed8c1ec9e6d6d70ed1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[True Hydration for Peak Performance: Why Plain Water Often Falls Short — And How Real-Food Gel Sources + Fascia Movement Deliver Better Energy, Focus &#38; Mobility]]></title><description><![CDATA[How Can You Tell If You’re Dehydrated? Signs, Symptoms &#38; Accurate Monitoring Tools for Athletes &#38; Golfers
Wondering how can you tell if you’re dehydrated during hot summer rounds or intense training? Dehydration sneaks up fast in Michigan’s humid heat, quietly tanking golf performance, focus, energy production, and long-term health. Recognizing the signs early — and using simple monitoring tools — lets you stay ahead for better scores and longevity.]]></description><link>https://www.naturaluniversity.org/post/true-hydration-for-peak-performance-why-plain-water-often-falls-short-and-how-real-food-gel-sourc</link><guid isPermaLink="false">6a58f0876e783eaa02682551</guid><pubDate>Fri, 17 Jul 2026 11:18:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_d7771220ecc54785bd13e3f5edc4d331~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[Putting Isn’t About Mechanics – Stop Overthinking and Start Scoring]]></title><description><![CDATA[Right after addressing the ball, I use saccades—quick jumping eye movements—to trace the line from ball to hole and back. This lets my eyes pick up subtle breaks and speed cues naturally.
During the stroke, I focus on the hole, not the ball. The cup is the target. Trust your body and visual system like elite athletes do in every other sport.]]></description><link>https://www.naturaluniversity.org/post/putting-isn-t-about-mechanics-stop-overthinking-and-start-scoring</link><guid isPermaLink="false">6a59123a6e783eaa02682991</guid><pubDate>Thu, 16 Jul 2026 20:03:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_3b1ad37e4fb4488da7c1c87621a741a0~mv2.jpg/v1/fit/w_813,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[Defense Against Time Change &#38; Jet Lag]]></title><description><![CDATA[Whether it’s DST’s artificial assault or jet lag’s light-deprived chaos, your body craves a reset: flood your retinas with dawn sunlight, ground to Earth’s magnetic pulse, dive into cold thermogenesis, and fuel with DHA-rich seafood. Ditch blue light post-sunset, fast through the fog, and watch your energy surge. Nature’s blueprint beats Big Pharma’s band-aids—adapt or atrophy.]]></description><link>https://www.naturaluniversity.org/post/defense-against-time-change-jet-lag</link><guid isPermaLink="false">69aefcd5f5bbc763184f8492</guid><pubDate>Mon, 09 Mar 2026 17:32:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_0b2dab448b3e499c908ee25d9da110db~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[You Want To Be Healthy, And You're Eating Out.]]></title><description><![CDATA[ why eating out sabotages your health—from untrustworthy suppliers and hidden seed oils to inflammatory ingredients. Learn strategies to min]]></description><link>https://www.naturaluniversity.org/post/you-want-to-be-healthy-and-you-re-eating-out-here-s-what-you-do</link><guid isPermaLink="false">69a86036f5bbc763184bc395</guid><pubDate>Fri, 06 Mar 2026 04:10:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_d6cbb63690ca466eaf59c8f933a6ed9a~mv2.jpg/v1/fit/w_708,h_920,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[The Top 10 Golf Balls On Amazon]]></title><description><![CDATA[The best golf ball for every swing speed and budget- science backed review, top picks to improve your game, ]]></description><link>https://www.naturaluniversity.org/post/the-top-10-golf-balls-on-amazon</link><guid isPermaLink="false">68ac3777e0731e33266b8d0c</guid><pubDate>Mon, 25 Aug 2025 13:10:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_6d33c81d56d2468da0c4e82ae616fb12~mv2.jpg/v1/fit/w_480,h_330,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[Flat Feet: Collapsed Arches Sabotage The Whole Body. Here’s how to fix it.]]></title><description><![CDATA[Flat feet disrupt your entire kinetic chain, causing pain and poor movement. Learn how to fix your foundation for better performance!]]></description><link>https://www.naturaluniversity.org/post/flat-feet-collapsed-arches-sabotage-the-whole-body-here-s-how-to-fix-it</link><guid isPermaLink="false">688b5f4e0e2fcb9906523bfd</guid><pubDate>Thu, 31 Jul 2025 13:45:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_a7b0ebb072aa4c42960b2ad47ede9122~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[Back Pain Is Rarely Ever About the Back: ]]></title><description><![CDATA[Back pain is hardly ever just about your back! Read to understand how the core, your posture your breathing, all have led to your  pain fix!]]></description><link>https://www.naturaluniversity.org/post/back-pain-is-rarely-ever-about-the-back</link><guid isPermaLink="false">686c1b28313711f211fb9bcf</guid><pubDate>Tue, 15 Jul 2025 23:54:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_a46622745986444ab257887c1edc4c16~mv2.jpg/v1/fit/w_1000,h_811,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[Massage Guns: Theragun vs RENPHO  Why RENPHO Is the Smarter Choice]]></title><description><![CDATA[Stiff muscles and tightness can slow down your game—on the golf course, in the gym, or just in daily life. That’s where massage guns come in. These portable, handheld devices from the heavens that feel amazing use percussive therapy to target muscle tension, speed up recovery, and enhance mobility. Typically with technology the higher the price point the better the system, but I'm afraid we all (myself included) have been suckerd into buying off of hype! As a health and performance coach,...]]></description><link>https://www.naturaluniversity.org/post/massage-guns-theragun-vs-renpho-why-renpho-is-the-smarter-choice</link><guid isPermaLink="false">6862c483a535475640a3d09e</guid><pubDate>Tue, 01 Jul 2025 01:50:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_fefb5623f1a84197a99db7ee8b31c1ea~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[Overheating in the Sun: The Science of Hydration (and Why You Should Consider Skipping the Beer)]]></title><description><![CDATA[The science of sweat: dehydration and performance: how to perform the best under intense heat. Recover faster, and feel more energized.]]></description><link>https://www.naturaluniversity.org/post/overheating-in-the-sun-the-science-of-hydration-and-why-you-should-consider-skipping-the-beer</link><guid isPermaLink="false">6861f757228c788692f520f8</guid><pubDate>Mon, 30 Jun 2025 06:24:29 GMT</pubDate><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[Why Golf Is a Crucial Game to Learn: The Ultimate Sport for Connection, Growth, and Well-Being]]></title><description><![CDATA[More reasons to go golfing!
Golf shapes young minds and bodies—boosting balance, focus, and character for l]]></description><link>https://www.naturaluniversity.org/post/why-golf-is-a-crucial-game-to-learn-the-ultimate-sport-for-connection-growth-and-well-being</link><guid isPermaLink="false">6861e4346d1c6845c2942249</guid><pubDate>Mon, 30 Jun 2025 02:27:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_b7f49f81f4dc4dfc98ac1b8aa3163276~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[ Sciatic Nerve Pain: And How to Fix It!]]></title><description><![CDATA[Unlock the real cause of sciatic nerve pain—discover expert insights on muscle imbalances, posture, and fast, lasting relief beyond stretching and foam rolling.]]></description><link>https://www.naturaluniversity.org/post/unpacking-sciatic-nerve-pain-and-the-fix</link><guid isPermaLink="false">683f34b6c81ffc3560e6e537</guid><pubDate>Tue, 03 Jun 2025 18:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_cd970389fc4448db81dc83a44fc160cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[Rethinking Mental Health: Natural Interventions Over Medication]]></title><description><![CDATA[Western medicine often trades symptoms with meds. Explore natural healing: sunlight, diet, biohacking for true resilience and well-being.]]></description><link>https://www.naturaluniversity.org/post/rethinking-mental-health-natural-interventions-over-medication</link><guid isPermaLink="false">67accfa96b45dbf31723c3a9</guid><pubDate>Wed, 12 Feb 2025 19:42:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_ace51598b41e4141bffc05276b4d2678~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item><item><title><![CDATA[How to be healthy and avoid the doctors prescriptions]]></title><description><![CDATA["Unlock nature's healing power: explore fasting, sunlight, and grounding to enhance health and longevity without side effects."]]></description><link>https://www.naturaluniversity.org/post/how-to-be-healthy-and-avoid-the-doctors-prescriptions</link><guid isPermaLink="false">67a39558c6ccec690b494770</guid><pubDate>Wed, 05 Feb 2025 17:01:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816f1a_b31deeafdf804f5d953502b552c3c2df~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>johnfitzfitness</dc:creator></item></channel></rss>