8 Ways To Shorten Duration Of Colds And Build An Armored Immune System.
- johnfitzfitness
- Nov 25, 2024
- 11 min read
Updated: Mar 16
It’s Michigan, it’s November, we haven’t seen sun in days, and all of our kids have just been hopped up on sugar from Halloween their immune systems are down and there spreading bacteria and viruses. like a wild fire. I’m not going to explain how the immune system works in this article that would have to be its own article. Instead
let me tell you how you can add these strategies to your life so you don’t waste energy fighting pathogens for the next 6 months.
(Anything underlined is a clickable link to take you straight to where I get it from
Strategy #1 Thieves oil.
Thieves oil, a blend with a history as rich as its aroma, has been cherished for centuries for its potent health benefits. Originating in Europe between 1413 and 1722, this blend was crafted to protect against illness. Today, modern research supports its efficacy in combating airborne bacteria, enhancing immune function, and improving lymphatic circulation. Typically, Thieves oil includes a combination of cinnamon, eucalyptus, rosemary, clove, and lemon, though variations exist.
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