Desk Jockey Health Hacks

Let’s face it, the society we live in is not exactly promoting your health, well being, or longevity. There is not a lot of health to be gained coming from sitting all day locked in on a screen. I’m not saying quit your job but what I am saying is that you should be proactive against potential risks from it. You may not know The top health risks associated with working at a desk are: prolonged sitting leading to structual damage  leading to pain, carpal tunnel syndrome due to repetitive motions, increased risk of heart disease and diabetes from sedentary lifestyle, poor posture, and musculoskeletal issues from being in a compromised position for 1/3 of your life.

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