F.A.- The core, breathing and posture (functional anatomy)

johnfitzfitness
Oct 5, 2024
3 min read

Updated: Mar 16

If you have back pain, and/ or you can’t suck your belly button in you need to understand this! As A follow up to my breath work blog.

The abdominal was is the most crucial group of muscles that play a the most vital role in not only your appearance but also in the function and stability of the body. There are three main muscles that make up the abdominal wall:

the rectus abdominis,
the transverse abdominals
the internal and external obliques.

Each of these muscles has a specific function and plays a key role in various movements and functions of the body.

Want to read more?

Subscribe to naturaluniversity.org to keep reading this exclusive post.

Subscribe Now

Recent Posts

See All

Natural & Clean Kitchen. No PFAS. No Teflon. No Crud.

It’s obvious the people supposed to regulate your health have been compromised. What you cook on, stir with, and store food in can bleach as many chemicals into you as the subsidized junk. Movies like

How Crunchy Is Your Water? The phases of Aqua Maturity for Health Seekers

The average person walks around under-hydrated. Of those who finally start “drinking enough,” many are still operating at the lowest tiers of water quality drinking tap, or plastic bottled like a baby

A Biophysical Look at Iron, Ferritin, Light, and the Modern Environment

ferritin behaves like a semiconductor. Its ability to hold or release iron is influenced by charge separation that sunlight helps drive. When people spend most of their time under artificial light, in

Want to read more?

MI. GOLF HEALTH