How to watch the game without ruining your health.

Now if you work a 9-5 I already made a whole blog on how to make your workday healthier, to feel better and lose weight, https://www.migolfhealth.com/post/mitigating-the-effects-of-alcohol-on-your-performance however if you’re living the weekend of the typical American. You’re likely fighting a losing up hill battle from the Monday jump.

Here’s the deal Sunday is known to be a lazy day. “On the seventh day he rested” Pancakes, church, family time, became the norm but now it’s that in addition to football. 1-4 and then football 430-7 30 then again 815 -1115. So what? It’s 1 day right? Well it wouldn’t be that big of a deal had it not followed a college football day, or a golf outing that involves drinking with the boys and if you’re trying to make the excuse you don’t watch football, Saturdays are typically date nights and social gatherings. so the weekends your health is on quite the downward spiral.

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