Leaky Gut- And How to Heal It

johnfitzfitness
Jan 6, 2025
3 min read

Updated: Mar 16

Leaky gut syndrome is a common condition where the gut's barrier becomes compromised, allowing harmful substances to enter the bloodstream and trigger systemic inflammation. This inflammation is often the genesis of various health issues. To combat this, it's crucial to avoid foods that cause inflammation, seed oils, processed sugar, omega-6 fats, grains (especially wheat), and fructose from both fruit and synthetic sources.

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