Prioritizing stress management for a longer happier life

You’re stressed, that or you care about your quality of life, and/or are thinking about extending your life.

Everybody has heard stress comes from demanding work schedules, financial obligations, and it can cause heart attacks.

And the following  advice of  “you should exercise, and talk a walk, do some breath work.” you’ve heard Ice baths are quite popular right now. maybe have had a massage or heard how good it is to relieve stress. A quick google search would give you countless stress relievers. A lot of them are even free.

So what’s going on is everyone so stressed out?

Aside from well known life stressors that you may or may not be working to fight against there are more stressful things to your body and nat as well widely known to the public even though the research and data can be found with an equally easy search online. Hidden stressors that are literally everywhere: WiFi, blue light from screens, scented candles, and body care products. The make up I see the ladies use is riddled with them. Even though our bodies are resilient we’re simply bombarded with with too many stressors, toxins, and endocrine disrupters to give our bodies a fair chance at fighting other stressors from the toxic, carcinogenic, cancer linked chemicals in the standard American diet. your actually likely so stressed that you don’t even know it, and you have either stressful days or highly stressful days.

stress can take a massive toll on both our physical and mental well-being. With repercussions that start small and barely noticeable and lead to you being chronically stressed with headaches, fatigue, weight gain, irritability, attention deficit, high blood pressure, there is hundreds of pages of peer reviewed studies and clinical trials with both animal and human testing.  I’ll save you some time by saying it actually adds up to quite an offensive attack on our body. If you’ve made it this far you realize if you want your life to be better and longer, you’re going to have to intentionally reduce the amount unwanted stressors you interact with, and focusing on helping your body handle the ones we cannot avoid.

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